Girls Blog Subscribe to RSS Feed

Thursday, May 16, 2013

Learning Pyramid: A Team Approach to Childhood Development
 

The development of each child is complex and unique. If your child seems to be struggling or if you have been informed that they are not meeting their developmental milestones, it can be quite stressful. Many parents may feel lost or overwhelmed when trying to find the right assistance for their child.

As demonstrated in the Learning Pyramid (B.Pheloung, 2006) below, childhood development may be presented as a progression from ‘balanced body’ to ‘reading, writing and mathematics’. With a strong foundation in the lower levels, children are more able to reach their full learning potential. If children experience any barriers as they progress between levels, their development may stall. Alternatively, they will develop adaptive strategies to cope, however these strategies ultimately require more effort and will often hinder further progress. Prolonged minor illnesses, major illnesses, surgery, decreased environmental stimulation or emotional stressors may also act as barriers. A complicated birth is also a common developmental barrier.

 


Chiropractors and osteopaths work to achieve ‘balanced body’ and ‘reflex integration’. Occupational Therapists help children to organise their sensory system and challenge body awareness and coordination. Speech Pathologists create opportunities for both receptive and expressive language development. Behavioural Optometrists strengthen visual processing skills and check eye health.

Using this theory, a group of enthusiastic therapists have begun to work closely together to provide the best possible therapy for children and individualised support for the whole family. Together, Dr Olivia Scott of Back to Balance (Chiropractor/Applied Kinesiologist), Jacky Peile of Early Links (Occupational Therapist), Rebecca Allouche (Speech Pathologist) and Amy Fortescue of Eye Q Optometrists (Behavioural Optometrist), share their expertise with each other and members of the childcare community, including parents and teachers.

“If a child has Retained Primitive Reflexes they suffer dramatically in their learning and behavioural capabilities. It is paramount that every child is assessed as soon as possible to make sure they are developing on par with their peers. Our treatment involves a safe, non-invasive protocol. It involves putting gentle pressure on the head and body (it feels similar to a massage). A minimum of one week between visits ensures that the previous treatment has accepted the changes to the body and nervous system."
Olivia Scott (Chiropractic/Applied Kinesiologist) – www.backtobalance.net.au

"A Child's main occupational focus is play and therefore this is where natural learning will occur. My therapy involves using gross/fine motor, sensory and cognition/processing to assist children achieve skills that will make them more successful in their roles. Including children and parents in goal setting encourages them to participate in the playful activities and in their home program."
Jacky Peile (Occupational Therapist) – www.earlylinks.com.au

"I look at a child holistically and apply a family centered approach to therapy. This ensures improved development across all areas of a child’s communication skills. By applying this approach it allows goals to be achieved in a practical way that is personalised for each individual child and their family."
Rebecca Allouche (Speech Pathologist) – 0414 333 839

"Rather than just looking at a patient’s eyesight, behavioural optometrists look at ‘vision’. While ‘vision’ uses eyesight as its foundation, ‘vision’ combines information from many sensory systems to create a perception of reality. For this reason, it is important that all sensory systems are adequately assessed and treated where required, to allow optimal performance in visual processing.”
Amy Fortescue (Behavioural Optometrist) - http://www.eyeq.com.au/optometrist/Ramsgate


Jacky Peile

Early Links

Occupational Therapist - Owner
M  - 0430 935 016



 

HAVE YOUR SAY!


Wednesday, May 08, 2013

Eliminate belly fat permanently


by Hayden Keys of Happy & Healthy Wellbeing Centre

 

Do You Have Weight Loss Resistance? Discover how to balancing your hormones kick-starts fat burning & eliminates stubborn belly fat permanently!

Do you have trouble maintaining your weight loss? Have you developed a belly after menopause? Do you find it impossible to lose weight despite cutting back your calories and exercising? Have you stacked weight on around your belly? Are you feeling tired and sluggish? If you answered yes to any of these questions then the good news is this could be the most important article you ever read?

 

Please let me explain…


Hormones have a huge influence over your weight. They stimulate your cells to grow and affect your metabolic rate. If unbalanced they can cause metabolic changes that permanently push your body in fat making mode. So to unlock your metabolism and fire up fat burning you need to consider five critical hormones…

Thyroid – your thyroid makes a hormone called thyroid hormone. This hormone stimulates your cells to make energy (burn fat). Too little of it slows metabolic rate, makes you gain weight and causes weight loss resistance. Its production is affected by other hormones such as estrogen and cortisol (your stress hormone). Both of these reduce thyroid hormone production and slow your metabolism.

Stress – can cause your brain to think you are in the middle of a famine. So to stop your body burning all its stored energy (body fat) up too quickly it drops your metabolic rate. And it does this by releasing Cortisol. Cortisol prevents your thyroid hormone becoming ‘active’ and stimulating energy production (fat burning). You become tired, sluggish, fat around the belly and find it difficult to lose weight.

Insulin – signals your body to make and store fat. It is released into your bloodstream when we eat carbohydrates, particularly starchy carbohydrates like bread, rice, pasta, potatoes, breakfast cereals, rice crackers, biscuits, sweets and so on. Even if you eat only a little of these foods every time you do it switches off fat burning.

Oestrogen – Oestrogen is a growth hormone. Too much of it causes fat bottoms, hips and thighs in women as well as ‘man boobs’ in men. We get too much oestrogen now because the birth control pill has contaminated our water supply and we inhale oestrogen like compounds given off by plastics and petrol fumes.

Menopause – when your ovaries stop working your oestrogen levels drop. To compensate your body makes extra fat cells because fat cells make oestrogen. The problem is you’ve had a lot of stress over your life. As a result cortisol has slowed thyroid hormone activity, your metabolic rate has dropped and you end up with more fat than you really need.

The good news is it is possible using herbs, nutrients and food, combined in a scientific way, to correct hormone imbalances. And once you do you eliminate weight loss resistance and your body burns away unwanted body fat.

So to get your hormones balanced - I’ve got a special offer for you until Friday 30th of May. You get a Metabolic Repair Assessment Consultation where we take your weight loss resistance history. Then explain our successful scientific food combining for hormone rebalancing and fat burning system. Plus we’ll also do three simple non-invasive tests to check your fat burning ability – an iodine test to check your thyroid, a zinc test to check your nutritional status and I’ll also assess you with my Energy, Vitality and Metabolism Analyser, as seen on What’s Good For You. Normally all this would cost $207, but you get it for $55. So call Frances at Happy & Healthy Wellbeing Centre now on 9524 2471.

 


HAVE YOUR SAY!


Friday, May 03, 2013

Proposed Changes to Superannuation - what you need to know

Article written by Sullivan Dewing

www.sullivandewing.com.au

 

The Government announced proposed changes to superannuation on 5 April 2013. These proposed changes are not law and have a long way to go before they become law. There has been a lot of media hype and discussion on what these announcements mean.


This brief note summarises the proposals that affect you.

Contribution Cap

Commencing 1 July 2013 individuals aged 60 and over will be entitled to a concessional contribution cap of $35,000. This is an increase from the cap of the last 12 months of $25,000.

Individuals aged 50 and over will be able to access the higher contribution cap from 1 July 2014.

The general concessional cap for individuals aged under 50 is expected to reach $35,000 from 1 July 2018.

The proposal in last year’s budget, to limit the higher contributions cap to individuals with superannuation account balances below $500,000, will not go ahead.

Increased tax applicable to funds in pension mode

From 1 July 2014, funds in pension phase will pay tax on earnings above $100,000 per member at the superannuation rate of 15%. Earnings below $100,000 per member will remain tax exempt.

Capital gains on fund assets held at the announcement date of 5 April 2013 will be exempt until 1 July 2024. Any gain accrued after that date will be assessed under the new rules, thus requiring a valuation at that date.

Capital gains on fund assets acquired between the announcement date and 30 June 2014 will be exempt. Any capital gains realised on fund assets acquired after 1 July 2014 will be included in the calculation of fund income and the $100,000 limit. Alternatively the whole gain from the announcement date can be included.

The Government considers that the $100,000 cap can be equated to a 5% average return on an individual’s $2 million superannuation interest.

Some good news is that the $100,000 tax free limit will be indexed to Consumer Price Index changes.

Pension payments for individuals over 60

No changes were announced to the taxation of pensions in the hands of individuals over 60 which will remain tax free.

Excess Contributions

Excess super contributions tax has been a contentious issue for a number of years, hurting taxpayers when minor errors occurred. The Government now proposes that individuals who contribute excess concessional superannuation contributions will be able to now withdraw all of the excess amount and have that income assessed to them personally at their marginal income tax rates plus interest. The interest rate, which was not announced, is a penalty imposed due to the fact that the superannuation fund has had the opportunity to invest the excess and in theory make money on the investment. This proposal does not include excess non-concessional contributions.

Higher tax for individuals with income over $300,000

In last years budget the government announced its intention to tax contributions of individuals whose income exceeds $300,000 at the higher tax rate of 30%, rather than the current rate of 15% applicable to superannuation funds. This announcement was to commence 1 July 2012, with legislation having not yet been finalised.

 

Disclaimer: Any information contained in this article is general information only. No action should be taken without seeking specific advice suitable for your circumstances from a qualified person.

 

Tuesday, April 30, 2013

The Weekend to End Women's Cancer


Hi, my name is Karen McMahon; I’m a local mum of two young children who attend Grays Point Public School. We moved to Grays Point 6 years ago, and have established ourselves well within the community.

 

I recently changed careers, after 22 years in finance, to take up study and develop a career within the health industry. When finding time for myself, I enjoy spending time with the local outdoor ladies training group, or playing netball with friends. By participating in 'The Walk' I hope to provide a small glimmer of hope to those that are suffering or those that will require assistance in the future.

And my name is Jodie Lee (nee Handley), I grew up in Grays Point and now my own four children are fortunate enough to be growing up here too. Some of you would know us from Grays Point Pre-school, Grays Point Public School and Kirrawee High, both from their generation and mine, or you also may know us from around the neighbourhood walking with the kids in a cart or paddling in a kayak. I have also worked as an enrolled nurse at Sutherland Hospital for several years, and have many reasons personally and professionally to support such an important cause, close to all our hearts.

 

The Weekend to End Women's Cancers benefiting The Chris O'Brien Lifehouse at RPA is a 2-day, 60-kilometre walk through the neighbourhoods of Sydney. The Chris O’Brien Lifehouse is a world class cancer treatment and research centre for all Australians, Men and Women.

 

As we love to walk everyday anyway, it would be such an honour for us to walk on behalf of our donors, their families and loved ones to honor those we’ve lost, celebrate survivors and raise much-needed funds for cancer treatment and research. We have committed to walking 60km and raising a minimum of $2,000 each, to aid in this ongoing fight.

 

Please give either of us your support by donating whatever you can; we are grateful for anything you can give.

You can donate online, or post a tribute to a lost loved one or a survivor, or well wishes to someone in need, go to www.endcancer.org.au and then enter either of our names:
Karen McMahon (Participant No: 810439-7) or Jodie Lee (Participant No.: 810413-5)

(Please Note: If you donate more than $2.00 you will receive a tax receipt.)

 

Sincere Thanks to you for all your support.


 

HAVE YOUR SAY!


Sunday, April 21, 2013

Knitting for a Purpose Project


ShireWomen are proud to be supporting a new “Knitting project” at The Hub Community Centre! This group of lovely ladies meets every Friday to participate in this project which is creating sleeping bags for the homeless.

Homelessness is a very hidden problem in such a beautiful place as The Shire. The co-ordinator at The Hub said people who are homeless or at risk of homelessness attend the Community Centre daily for support, food and a cup of coffee. Some of these people live in the National Park, or in their cars, some are sleeping rough in city parks or couch surfing from place to place with little or no resources.

However, these knitted sleeping bags provide a very practical solution for those who desperately need warmth on a cold winter’s night. These sleeping bags will be distributed to various services and locations across the Shire and directly to those accessing these services.

The Hub is also pleased to announce the support of some local Café’s who are helping us with our wool drive! We are in short supply of wool and Café’s such as Bianco Nero in Gymea, Café on Kingsway in Caringbah, the Hospitality Establishment in Caringbah, Mim's Cafe at Burraneer Bay & Crust Pizza in Cronulla have generously allowed us to implement a fund raising opportunity within these premises whereby you purchase an awesome coffee or pizza and make a gold coin donation in our money box, thereby contributing to a great project.

 

So if you wish to get involved you can:

  • Purchase a yummy coffee or pizza at one of these venues and donate a gold coin;
  • Come and join our knitters on a Friday;
  • Donate wool (8 ply) or knitting needles (6mm).

The Hub would also like to note the generosity of White Horse cafe at Sutherland who gave a substantial cash donation.

The Hub Community Centre
Shop 38/52 President Ave (near corner of Willarong Road)
Caringbah NSW 2229
9525 4971
Email: cchub@bigpond.com

 

 

 

 

HAVE YOUR SAY!



              
           
 

Our Sponsors:

 


Our ShireWomen Business Members:

f  
   



 
 

ShireWomen support: